Name: Kate Langan, RD, MAN Bio: Kate is a Registered Dietitian based in the Cambridge/Guelph area. Kate was a competitive athlete in soccer and volleyball…
Surfing Facebook this week I saw this quote and it really resonated with me. We all know this to be true but holding ourselves accountable…
TIPS: 1) If students are not remembering to relax into the stretch, they will not improve. 2) It is better for students to have their…
With the ever-evolving standards for dance, incorporating acro into dance education has become a necessity. More than ever, there is an expectation of increased flexibility,…
